Weigh In record (no journal entry) for 08 October 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2509 kcal
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Fat: 43.84g | Prot: 65.82g | Carb: 491.19g.
Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Bananas , Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Kellogg's Rice Krispies Treats Marshmallow Squares, Dr. Pepper Dr. Pepper (20 oz), Mountain Dew Mountain Dew (20 oz), Kellogg's Rice Krispies Treats Marshmallow Squares, Fiber One Protein Bars - Caramel Nut. more...
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2746 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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