Dwight Denso's Journal, 08 October 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 65.07g | Prot: 60.41g | Carb: 155.56g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Chick-fil-A Chicken Sandwich. Snacks/Other: Cheddar Cheese, Apples, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

2428 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...