Weigh In record (no journal entry) for 08 January 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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661 kcal
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Fat: 39.87g | Prot: 39.17g | Carb: 37.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cottage Cheese (Nonfat), Sliced Oven Roasted Turkey Breast, Smoked Pasturized Process Swiss & Cheddar Cheese. Lunch: Creamy Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Light & Fit Yogurt. more...
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losing 8.4 lb a week
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