Girth's Journal, 08 October 2013

Morning weight. Dry, no clothes.

183.0 lb Lost so far: 28.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 82.61g | Prot: 231.80g | Carb: 114.63g.   Breakfast: Honey, Egg (Whole), Bokomo Weet-Bix, Evox Synergy Whey Protein. Lunch: Crosse & Blackwell Tangy Mayonnaise, Mozzarella Cheese, White Pita Bread, SPAR Shaved Chargrilled Turkey. Dinner: Black Cat Crunchy Peanut Butter, Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. more...

3103 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...