MaryanneW's Journal, 04 January 2021

Back on the wagon and surprisingly I didn't gain as much as I thought. Trying intermittent fasting, did it for about 2 years and helped a lot with my arthritis.

205.0 lb Lost so far: 59.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 77.38g | Prot: 86.74g | Carb: 59.56g.   Lunch: Cucumber (with Peel), Kroger Salted Peanuts. Dinner: Cucumber (with Peel) , Tuna in Water (Canned). more...

244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...