Cperrett3's Journal, 08 October 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 69.36g | Prot: 76.34g | Carb: 157.89g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Spaghetti Winter Squash, Pesto Sauce, Italian Chicken Sausage. Dinner: Rice Thins, Traditional Hummus, Sweet Potato Tortilla Chips. Snacks/Other: Lowfat Frozen Milk Dessert Bar, Candy Corn, Peanut Chocolate, Deluxe Mixed Nuts, homemade protein bar, Pineapple, Kiwi Fruit, Pomegranate Soy Latte (no vanilla syrup). more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes. more...