Weigh In record (no journal entry) for 08 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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3297 kcal
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Fat: 81.67g | Prot: 308.92g | Carb: 348.67g.
Breakfast: Optimum nutrition, scallion, Egg Omelet or Scrambled Egg, raw almonds, quaker old fashioned oatmeal, Instant Oatmeal - Maple and Brown Sugar, banana. Lunch: romaine mx, wheat wrap, canned chicken breast. Dinner: Romaine Lettuce, fresh brocolli florets, seapoint farms edamame, Sweet Potato (Without Salt, Baked In Skin, Cooked), 93% lean ground beef. Snacks/Other: apple, baby carrots, lenders bagel, organic whole flaxseeds, full circle, nonfat milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, optimum nutrition whey, 2:1:1 recovery, clif bar chocolate brownie, tri berry, chunk pineapple in its own juice, cottage cheese. more...
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gaining 0.3 lb a week
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