Weigh In record (no journal entry) for 03 January 2021
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226.0 lb
Lost so far: 15.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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982 kcal
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Fat: 58.98g | Prot: 49.89g | Carb: 55.48g.
Lunch: Tater Tots, Chicken Shack Chicken Tender. Dinner: Driscoll's Blueberries, HEB Almond Flour, Food Club Shredded Mozzarella , Egg. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Member's Mark Shredded Cheddar & Monterey Jack, Driscoll's Blueberries, Calavo Avocado, Egg. more...
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gaining 5.3 lb a week
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