thefatalist's Journal, 08 October 2013

241.0 lb Lost so far: 13.8 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1415 kcal

Fat: 54.42g | Prot: 64.39g | Carb: 200.74g.   Breakfast: Truvia Sweetener, Oatmeal. Lunch: Subway Peanut Butter Cookies, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Jack's Jack's Special Salsa, Lucerne Shredded Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Fresh Express Lettuce Trio, John Soules Foods Beef Fajitas. Snacks/Other: Honeycrisp Apples. more...

3070 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...