Weigh In record (no journal entry) for 08 October 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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712 kcal
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Fat: 18.59g | Prot: 82.83g | Carb: 60.52g.
Breakfast: Ideal Protein Vanilla Drink, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dasani Bottled Water, Broccoli, Ideal Protein White Cheddar Ridges. Dinner: Perrier Sparkling Natural Mineral Water, Seafood Soup with Vegetables. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 4.4 lb a week
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