Weigh In record (no journal entry) for 08 October 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2253 kcal
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Fat: 42.00g | Prot: 166.00g | Carb: 127.50g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Lean Cuisine Steak Tips Portabello. Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Flying Dog Double Dog Pale Ale, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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3031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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