Weigh In record (no journal entry) for 08 October 2013
|
195.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
1246 kcal
|
Fat: 71.78g | Prot: 107.04g | Carb: 49.32g.
Breakfast: Taylor Pork Roll (2 oz), Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravenette53's weight history
|