Weigh In record (no journal entry) for 08 January 2011
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279.0 lb
Lost so far: 14.3 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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711 kcal
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Fat: 44.10g | Prot: 45.91g | Carb: 33.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Banana, Turkey Bacon (Cooked). Lunch: Full Circle extra virgin olive oil, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Garden Salad. more...
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losing 0.3 lb a week
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