Weigh In record (no journal entry) for 04 January 2021
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1057 kcal
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Fat: 36.12g | Prot: 52.45g | Carb: 131.51g.
Breakfast: Energen Rasa Jagung , Alpukat. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mangga. Snacks/Other: Tape Ketan Putih, Sambal Goreng, Telur Rebus, Martabak Telur, Kopiko Permen. more...
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steady weight
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