Weigh In record (no journal entry) for 08 October 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1801 kcal
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Fat: 138.76g | Prot: 113.89g | Carb: 21.96g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Hormel Homeland Hard Salami, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF. Lunch: ShopRite creamy french dressing, California Avocados, Chicken Breast, Fresh Express Organic Baby Romaine Clamshell. Dinner: Breakstone's All Natural Sour Cream, Red Tomatoes, Wellsley Farms Mexican Blend Finely Shredded Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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