Weigh In record (no journal entry) for 08 January 2011
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2036 kcal
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Fat: 72.64g | Prot: 128.60g | Carb: 131.98g.
Breakfast: 1% milk, Poached Eggs, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sandwich Thins - 100% Whole Wheat, Light Nutritional Chocolate Shake. Lunch: wrap, Light Beer. Dinner: red wine, brocolli, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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