Weigh In record (no journal entry) for 08 January 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2031 kcal
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Fat: 83.24g | Prot: 86.99g | Carb: 199.88g.
Breakfast: Boiled Egg, Better Start High Fiber English Muffin, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza Rolls, Avocados, Provolone Cheese, Thin-sliced Honey Ham. Dinner: Beef Meatballs, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Plus Penne Pasta, Cottage Cheese (Lowfat 2% Milkfat), Garlic Toast, Caesar Lite Complete Salad Kit, White Table Wine. Snacks/Other: Vanilla Ice Creams, Sugar Free Dark Chocolate Pudding Snack. more...
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2393 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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