Weigh In record (no journal entry) for 08 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1886 kcal
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Fat: 48.03g | Prot: 150.04g | Carb: 219.95g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Grilled Chicken and Baby Spinach Salad, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Popsicle fudgicle no sugar added, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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