Weigh In record (no journal entry) for 08 October 2013
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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973 kcal
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Fat: 30.33g | Prot: 68.39g | Carb: 112.94g.
Breakfast: Queensberry Geléia de Morango, Quatá Ricota Fresca, Café com Leite de Gordura Reduzida, Clara de Ovo, Ovo. Lunch: Batatas (sem Casca, sem Sal, Fervido), Repolho Verde Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Morangos, Banana Prata, Mamão, Jussara Leite Desnatado. Snacks/Other: Pão Francês, Café com Leite de Gordura Reduzida, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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2680 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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