Weigh In record (no journal entry) for 08 October 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1406 kcal
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Fat: 14.22g | Prot: 63.93g | Carb: 285.10g.
Breakfast: Apples, Pita Bread, Firm Silken Tofu, Kale. Lunch: Hansung Food Cabbage Kimchi, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Magic Pop. more...
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losing 15.4 lb a week
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sushilovinfun's weight history
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