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Shiniquiet
Journal
08 Oct 13
Shiniquiet's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
195.6 lb
Lost so far:
4.1 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
512 kcal
Fat: 8.14g | Prot: 21.79g | Carb: 99.84g.
Breakfast:
Toasted Whole Wheat Bread, All-Bran Buds, Milk (Nonfat).
Lunch:
Toasted Whole Wheat Bread.
more...
2640 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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