Weigh In record (no journal entry) for 31 December 2020
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
420 kcal
|
Fat: 15.12g | Prot: 24.21g | Carb: 47.31g.
Breakfast: Mantequilla de Maní, Hacendado Arándanos Enteros, Chia, la Abundancia Coco Rallado, Clara de Huevo, Banano, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, el Granero Avena Instantánea. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|