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cml2000
Journal
04 Jan 21
cml2000's Journal, 04 January 2021
cml2000's Profile
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Weigh In record (no journal entry) for 04 January 2021
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
765 kcal
Fat: 17.16g | Prot: 47.27g | Carb: 100.02g.
Breakfast:
Smoked Salmon, Helga's Soy & Linseed.
Lunch:
Woolworths Chicken Mayonnaise- Shredded Chicken Breast, Helga's Soy & Linseed.
Snacks/Other:
Coles Pitted Dates, Peaches, Strawberries, Metamucil Daily Fibre Supplement.
more...
2151 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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