Weigh In record (no journal entry) for 08 October 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1188 kcal
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Fat: 34.75g | Prot: 62.50g | Carb: 169.27g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread, Apples. Lunch: Roasted Red Pepper Hummus, Whole Grain Tortillas, Light Havarti, Pickles, Smoked Honey Ham, Cucumber (with Peel). Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Smoked Honey Ham, Bananas. more...
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2088 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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