Weigh In record (no journal entry) for 03 January 2021
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1255 kcal
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Fat: 70.98g | Prot: 71.36g | Carb: 90.34g.
Breakfast: Kroger Classic Garden Salad, Panera Bread Balsamic Vinaigrette, Kroger Raw Cashews. Lunch: Olive Garden Croutons , Kroger Classic Garden Salad, Kraft Finely Shredded Mild Cheddar Cheese, Lemon Juice , Red Onions, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Chili Con Carne, Morrison's Corn-Kits Prepared Corn Bread Mix, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Kroger Dark Red Kidney Beans. Snacks/Other: Planters Dry Roasted Peanuts, Panera Bread Balsamic Vinaigrette Dressing, Olive Garden Croutons , Kraft Finely Shredded Mild Cheddar Cheese, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. more...
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losing 6.3 lb a week
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reservation_4_6's weight history
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