Weigh In record (no journal entry) for 08 October 2013
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175.5 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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3239 kcal
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Fat: 154.21g | Prot: 108.68g | Carb: 370.01g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Gekochtes Ei, Brunch Schoko Creme, Lidl Fußballbrötchen. Lunch: Grotemeyer Apfelkuchen, Well You Entrahmte H-Milch, Nespresso Espresso . Dinner: Gazi Halloumi, Vegetarischer Döner ohne Käse. Snacks/Other: Bananen, Toffifee Toffifee, Giotto Giotto, Mars Celebrations. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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