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John McKelvey
Journal
08 Oct 13
John McKelvey's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
205.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1918 kcal
Fat: 65.68g | Prot: 65.46g | Carb: 115.79g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Soft White Roll, Light Beer, Roast Beef, Caesar Salad with Romaine.
Dinner:
American Cheese Slices, 1/2 The Fat Mayonnaise, Tomatoes, Bavarian Multigrain Bread.
Snacks/Other:
White Table Wine.
more...
2314 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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