Weigh In record (no journal entry) for 08 October 2013
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138.0 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1008 kcal
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Fat: 54.21g | Prot: 19.62g | Carb: 110.87g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: chopped salad kit BBQ Ranch with Kale. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Stonefire Garlic Tandoori Naan, Vegan Minestrone, Vegetable Soup. Snacks/Other: Water, Diet Raspberry Iced Tea Mix, Michael Season's Lightly Salted Potato Chips, Reese's Peanut Butter Pumpkins (Package), Dole chopped salad kit BBQ Ranch with Kale. more...
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2230 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 5 hours, Shopping - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 6 hours, Resting - 1 hour and 43 minutes, Desk Work - 8 hours and 45 minutes, Driving - 50 minutes. more...
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losing 0.7 lb a week
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