Weigh In record (no journal entry) for 08 January 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1460 kcal
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Fat: 60.82g | Prot: 31.74g | Carb: 179.80g.
Breakfast: orange, tea, sugar. Lunch: water, Planters mixed nuts, olive oil, chicken, sweet potato. Dinner: sweet potato, chicken, olive oil, water, 1% Fat Milk, coffee, sugar, beet. Snacks/Other: Bailey's chocolate candy, wine, Chocolate Sandwich Cookies (with Creme Filling), M&M candies. more...
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1434 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Donna N's weight history
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