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Liquid Diet pre-ultrasonde.
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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430 kcal
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Fat: 21.59g | Prot: 10.57g | Carb: 48.00g.
Breakfast: Bojangles Gravy Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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