Weigh In record (no journal entry) for 08 October 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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939 kcal
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Fat: 20.22g | Prot: 49.56g | Carb: 138.47g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds), Roundy's Coffee Creamer. Lunch: Mayonnaise, Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 4.7 lb a week
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