Weigh In record (no journal entry) for 08 October 2013
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161.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1040 kcal
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Fat: 47.00g | Prot: 35.00g | Carb: 122.50g.
Lunch: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Tootsie Roll Junior Caramels, Nature Valley Nature Valley Sweet&Salty Nut Cashew, Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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