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Walked a good walk yesterday, including a visit to a very posh new spot in the hood. Sadly, all indoor dining is closed here, so we were turned away even though we would have met the dress code. 😉 Ended up doing the longer walk rather than a hike yesterday after the trail I had chosen had the campers return. Gonna do another quick flexibility workout this morning, got something I'm working on, followed by walking with BF and we'll see if I have time for the pool. It's gorgeous outside, so away we go. Notching back down, a little sore from yesterday, onwards. WEIGHT 165.7 lb BMI 33.5 FAT MASS 68.4 lb LEAN MASS 97.3 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.4 lb
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165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1375 kcal
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Fat: 51.84g | Prot: 106.99g | Carb: 111.05g.
Breakfast: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk. Lunch: Minced Garlic, Great Value Olive Oil Cooking Spray, Calavo Avocado, Great Value Italian Stewed Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Santa Sweets Grape Tomatoes. Dinner: Champagne, Mozzarella Cheese (Whole Milk), Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Kirkland Signature Three Berry Blend, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Almonds. more...
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losing 1.4 lb a week
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 Comments
Y’all need to Google French laundry and Gavin Newsom. My restaurant neighbors are being quite witty with their signage.
03 Jan 21 by member: Katsolo
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Is $15,000 for drinks a lot?
03 Jan 21 by member: Katsolo
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Kat, $15 for drinks is pricy, but if you're going to dine at The French Laundry you would expect that. Has Thomas Keller opened a branch in your neighborhood?
03 Jan 21 by member: shirfleur 1
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Beautiful photo of your pack!
03 Jan 21 by member: Nikina70
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You forgot the three zeros, Shir. $15 is pretty standard in this town. I can’t even believe I’m used to that, but i am. I’d even be happy to have somewhere to pay it, but we’re all closed up. Still have a curfew, too. Unless you’re the governor. Damn those cell phone cameras.
Disclosure: i know who TK is, the sign is a joke, the restaurant owner put up in protest over the mandated closures for all inside and outside dining.
03 Jan 21 by member: Katsolo
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Haha, I misread your $15,000. That's definitely out of my league!
03 Jan 21 by member: shirfleur 1
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