Weigh In record (no journal entry) for 03 January 2021
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257.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2632 kcal
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Fat: 63.68g | Prot: 215.77g | Carb: 286.97g.
Breakfast: Egg White , Kroger Eggs (Large), Hiland Fat Free Skim Milk, Ghost Cereal Milk Whey Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Grilled Chicken Breast, Mahatma Jasmine Long Grain Rice. Dinner: Egg White , Egg, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Mahatma Jasmine Long Grain Rice. Snacks/Other: Mahatma Jasmine Long Grain Rice, HEB Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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