Weigh In record (no journal entry) for 03 January 2021
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2021:
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890 kcal
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Fat: 43.97g | Prot: 26.56g | Carb: 100.34g.
Lunch: Cucumber (with Peel), Ketchup, Cherry Tomatoes, Ground Beef (75% Lean / 25% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: White Bread, White Bread, Butter, Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. more...
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gaining 0.1 lb a week
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