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maybe slightly dehydrated. was kibda yellow
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2617 kcal
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Fat: 51.32g | Prot: 88.66g | Carb: 387.25g.
Breakfast: ActiVit Multivitamins - Metabolism Formula, Organic Flaxseed Oil, Raisin Nut Bran Cereal, V-Fusion Light Strawberry Banana, Milk (Nonfat), Banana. Lunch: Hot Dog Bun, All Beef Hot Dog. Dinner: Weight Watchers Smart Ones Four Cheese Pizza. Snacks/Other: Keystone Light Beer, Diet Dr. Pepper. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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