Weigh In record (no journal entry) for 03 January 2021
|
215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1220 kcal
|
Fat: 37.65g | Prot: 41.45g | Carb: 185.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Armour Lunchables Turkey. Dinner: Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Pop Secret Butter Popcorn, Corn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dee1965's weight history
|