Weigh In record (no journal entry) for 03 January 2021
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294.1 lb
Lost so far: 17.5 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1694 kcal
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Fat: 83.84g | Prot: 59.92g | Carb: 178.84g.
Lunch: Braswell's Hot Jalapeno Pepper Jelly, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Philadelphia Original Cream Cheese, Mission Flour Tortillas Soft Taco. Dinner: Pizza with Meat and Vegetables, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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losing 20.3 lb a week
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