Weigh In record (no journal entry) for 03 January 2021
|
194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1464 kcal
|
Fat: 43.93g | Prot: 160.06g | Carb: 94.85g.
Breakfast: Café, Member's Mark Torrada Integral, Mel. Lunch: Matte Leão Chá Mate com Limão, Kenko Gengibre em Conserva, Sushi de Salmão, Ceviche, Sashimi de Salmão, Sashimi de Atum. Dinner: Ovo Frito. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarissamach's weight history
|