Weigh In record (no journal entry) for 08 October 2013
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156.5 lb
Lost so far: 25.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1559 kcal
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Fat: 107.40g | Prot: 88.32g | Carb: 66.05g.
Breakfast: Scrambled Egg, Woolworths Pork Bangers, Butter, Nescafe Vanilla Latte. Lunch: Macadamia Nuts, Smoked or Cured Ham, Woolworths Sliced Peppered Salami, Celery, Cherry Tomatoes, Edam Cheese. Dinner: Peanut Butter, Tomatoes, Mushrooms, Green String Beans, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Ayrshire Lemon Curd Yoghurt, Brown Sugar, Herbal Tea. more...
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gaining 1.5 lb a week
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