Ami Gallacher's Journal, 03 January 2021

Weigh In record (no journal entry) for 03 January 2021
144.6 lb Lost so far: 25.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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Sayang, you are doing great. If I can get close to your 3kg a month of weight loss, I'll be very very happy. Looking at your numbers inspires me to work hard, eat carefully and stay away from the beer (and KFC) Hope to report that I am hitting my target before end of January  
16 Jan 21 by member: Willie Gallacher

     
 

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