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lowlee
Journal
08 Oct 13
lowlee's Journal, 08 October 2013
lowlee's Profile
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Weigh In record (no journal entry) for 08 October 2013
204.8 lb
Lost so far:
12.1 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1049 kcal
Fat: 11.72g | Prot: 39.48g | Carb: 61.07g.
Breakfast:
Dairy Farmers Original Milk.
Dinner:
Sauvignon Blanc Wine, Lilydale Free Range Chicken Mince, Cranberry Wild Rice.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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