Weigh In record (no journal entry) for 08 October 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2215 kcal
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Fat: 61.43g | Prot: 208.94g | Carb: 206.11g.
Breakfast: Butter, Avocado, Kidneybohnen (Dose), Eiweiß, Ei. Lunch: Ja! Körniger Frischkäse, Milfina Milch 1,5% Fett, Banane, Frey Nutrition Protein 96 Stracciatella. Dinner: Bäckerkrönung Bayerische Brezen, Butter, Champignons, Rote Paprika, Süßkartoffel, Ja! Wildlachs-Filet. Snacks/Other: Weihenstephan Joghurt 0,1%, Frey Nutrition Protein 96 Stracciatella. more...
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losing 9.3 lb a week
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