Weigh In record (no journal entry) for 08 October 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1789 kcal
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Fat: 73.51g | Prot: 115.98g | Carb: 155.72g.
Breakfast: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Carrots, Hard-Boiled Egg, Hard-Boiled Egg, Five Roses Tea. Lunch: Beef Gravy (Dry, Instant), White Rice, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Dinner: Moir's Jelly, Minced Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Sugar, Tap Water, Tap Water, Tea with Milk and Sugar. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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