Weigh In record (no journal entry) for 08 January 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1861 kcal
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Fat: 30.89g | Prot: 71.23g | Carb: 245.65g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), GLENNYS LOW FAT SALT AND PEPPER FLAVOR SOY CHIPS, Dry Cider, Beer, Apples. Lunch: apple, canned pumpkin, almond milk, egg, Mediterranean Style Quinoa Salad. Dinner: apples, Broccoli Stir Fry Vegetables, Nori Dried Seaweed. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, bikram - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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