Weigh In record (no journal entry) for 08 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3816 kcal
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Fat: 120.53g | Prot: 113.14g | Carb: 516.50g.
Breakfast: Raspberries , Frosted Mini-Wheats Bite Size, 2% Milk, Original Buttery Spread, Whole Grain Classics 12 Grain Bread, Instant Oatmeal - Regular, Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Natural Granola with Oats, Honey & Raisins, Plain Yogurt (Whole Milk), Raspberries, Hard Bolied Eggs, Banana, 100% Juice Cranberry & Raspberry (No Sugar Added), Coffee (Brewed From Grounds) , Water (Bottled) . Dinner: Budweiser Light Beer, Cheesesticks & Jalapeno Poppers (8 Pieces). Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, SUNSWeet jumbo red raisins. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 9.8 lb a week
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