Weigh In record (no journal entry) for 08 October 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2526 kcal
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Fat: 61.75g | Prot: 88.44g | Carb: 321.39g.
Breakfast: Ostehaps, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Montenegro Amaro, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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