Weigh In record (no journal entry) for 03 January 2021
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144.4 lb
Lost so far: 44.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1214 kcal
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Fat: 50.32g | Prot: 42.66g | Carb: 89.11g.
Lunch: Brie Cheese , Scrambled Egg , Woolworths Cape Seed Bread, Fitch & Leedes Sugar Free Indian Tonic, Woolworths Ayrshire Double Thick Cream, Gin, Blueberries , Woolworths Biltong & Peppadew Pasta, Macaroni Cheese. more...
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losing 3.1 lb a week
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