Weigh In record (no journal entry) for 08 January 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2110 kcal
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Fat: 57.81g | Prot: 94.70g | Carb: 327.96g.
Breakfast: pear, orange, Banana, apple, Vanilla Soymilk, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg. Lunch: Nonfat Cappuccino, Omega-3 Fish Oil 1000mg, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter. Dinner: Omega-3 Fish Oil 1000mg, Sun Dried Tomato Vinaigrette, Baby Carrots, Very Veggie Salad, 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Blueberries (Unsweetened, Frozen), Vanilla Soymilk, Special K Protein Plus Cereal. more...
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3674 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 14 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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