marcuslamb's Journal, 08 January 2011

179.2 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

---

1472 kcal

Fat: 59.96g | Prot: 45.66g | Carb: 192.94g.   Breakfast: Oats with Tropical Fruit. Lunch: Fried Potatoes, coleslaw, burger. Snacks/Other: Coffee with Sugar, 100% Squeezed Orange Juice. more...

2493 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...